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Showing posts from September, 2025

Traditions Beyond Rituals: Understanding their True Essence

Hi, As an Indian, I take immense pride in belonging to a land that carries thousands of years of history and culture — from the days of the Indus Valley Civilization (around 3300–1300 BCE) to the Vedic period (around 1500 BCE). Our traditions, whether religious or cultural, have shaped how we live, celebrate, and even care for our health. India is vast and diverse, and on any given day, you’ll find people celebrating something — be it a festival, a ritual, or a cultural gathering. Each celebration, no matter which region it comes from, teaches us something meaningful and helps us grow as individuals. One of the most important aspects of our culture is fasting. For generations, fasting has been more than just a ritual. Many fast to remember and honor our ancestors, pray for the long life and well-being of loved ones (spouses, children, siblings), offer a sacrifice in gratitude or in hope of a wish being fulfilled or for health reasons as well.  This time of the year as Navratri is b...

Leave it in HIS hands.

    Leave it in HIS hands. I come from a religious family and have always believed that there is a higher power who controls everything. The only thing truly in our control is our effort. There’s a saying I grew up hearing: “Karam kar, phal de chinta chhod.” Do your deeds, and leave the results to Him. It sounds simple, but let me be honest—I’ve struggled with it. As human beings, it’s not easy to move forward with eyes closed, simply trusting. Sometimes, we need a stronger push or deeper motivation to surrender. I would like to believe that everyone in this world carries only kindness in their hearts, but reality reminds us otherwise. Life shows us moments when people who we trusted the most , shared our good times with step back during our struggles, leaving us to face hardships alone. Today was one of those days when I found myself sharing my worries with my mom—the pillar of strength in our family. As always, she had one answer to my restless thoughts: “Just pray. Every...

Ikigai – The Japanese Secret to a Long and Happy Life

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  Hi, Life is moving peacefully and at a slow pace. I’ve spent a lot of time trying to find the meaning of happiness, and while doing this little research on the web (yes, I was that free that even Googling felt meaningful), I came across the word IKIGAI . Out of curiosity, I started reading more and more about it. I even ordered a few books on Ikigai. Today, I finished my first one: Ikigai – The Japanese Secret to a Long and Happy Life , and I’d love to share my thoughts with you. This book was the perfect start to my inner journey. What stood out to me—apart from the ten rules of Ikigai explained in detail—was the dedication of the authors, who traveled and interviewed as many supercentenarians as possible to understand the secret of their long, happy lives.                                                        ...